My Healthy Holiday Strategy
The Holidays are here… What’s your healthy holiday strategy?? Happy Thanksgiving 2012, everyone! I can’t believe another holiday season is already upon us. I just love this time of year — the cooler weather, bringing out my cute fall & winter wardrobe, the delectable meals, special time with family and friends, and most importantly…celebrating and considering the countless blessings and gifts we have received from our Heavenly Father, from Whom all blessings flow. We have so much to be thankful for, don’t we?? We...
Read MorePumpkin Pie Smoothie
With Thanksgiving coming up next week, I thought I’d share a great smoothie recipe that’s wonderful, especially during this time of year – PUMPKIN PIE SMOOTHIE. It is soooo DELICIOUS! Not to mention, super healthy! It’s raw, grain-free, gluten-free, dairy-free, vegan. This recipe is from Natalia Rose and is actually titled ‘Pumpkin Pie In A Bowl’. I prefer it as a smoothie, thus the slighly different name. Here’s an excerpt about the recipe from Natalia’s book, Detox for Women: This is among the...
Read MoreJocelyn’s Holiday Challenge Goals
Today is the first day of our 8-week Fit & Fabulous Holiday Challenge! We have a good size group already, about 18 overall. Not bad for our first group challenge! It’s going to be super fun and inspiring. As the challenge gets underway, I thought I’d share my own personal goals that I’ll be working towards. Jocelyn’s Fit & Fabulous Holiday Challenge Goals: 1) Get to 16-20% body fat From my 13-week summer challenge from June-August and another 6-week challenge from Aug-Oct, I have achieved the goal weight I...
Read MoreFit & Fabulous Holiday Challenge {details}
Here is our opportunity to end the year healthier and more fit than we are today! Why wake up on January 1st with regrets of extra pounds gained during the holidays and burdensome resolutions when you could already be way ahead of the game by then?? Join me for my “Fit & Fabulous Holiday Challenge” to provide a great JUMPSTART to your health! But First, Let’s Be Honest… Although the holiday season is such a joyous time of year with all the wonderful celebrations and decadent foods, let’s face it…it brings about an excuse for gluttony. Oh...
Read More2012 Holiday Challenge – Coming Soon!
I’m finally back from my break and do I have something fun and exciting to announce… Fresh Reform’s 2012 Fit & Fabulous Health Challenge!! The holidays are just around the corner, which means the “holiday gluttony cycle” will begin. Let’s not get sucked into this vicious cycle again. Rather, let’s be on the offensive! Are you interested in ending the year healthier and more fit??? Do you want to get a JUMPSTART on your health & fitness goals now instead of waking up on January 1st with regrets of extra pounds gained from the...
Read MoreIncorporating Healthy Green Salads
HEALTH BASICS 101 SERIES: PART 7 If you have been keeping up with our 10-part basics series, the first five parts focused on elimating stimulants and stimulating ingredients. With that foundation laid, we began redirecting the last half of our series on incorporating specific whole foods and all natural ingredients. Part 6 discussed the importance of green smoothies. We are adding on! Another great whole food to add into your diet on a regular, preferably daily, basis are healthy, green salads! Okay, okay…. I hear ya. Some of you, like me years ago, are probably...
Read MoreClean Eater By Habit – {Final Challenge Results}
Woo-hoo!! As of Friday (8/31), my 13-Week Summer Health & Fitness Challenge officially ended. And wow, what a blessing it’s been on so many levels! This is definitely the longest challenge I’ve done to date . I am so glad to have committed to it because I learned a lot about myself and my perceptions of healthy eating and commitment. Before I get into the results, let me first re-cap my goals during the challenge: Eat a high-raw food diet (primarily plant-based, with only 1 cooked meal/day) No grains (quinoa was allowed since it’s not technically...
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